Frequently Asked Questions
What is Happy Rising?
Happy Rising is a mindfulness app that helps you start your day with a short, grounding ritual. Each morning, you’ll receive a simple practice from one of eight categories, designed to bring more calm, clarity, and kindness into your life.
How long does a ritual take?
Just 2 - 5 minutes! Our rituals are short and effective, making them easy to fit into any routine — even for busy parents, professionals, or pet owners.
What kinds of rituals will I receive?
You’ll get a daily practice from one of these eight categories:
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Affirmations
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Breathwork exercises
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Mindfulness exercises
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Questions about life
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Questions about feelings
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Self-care
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Gratitude
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Acts of kindness
What are the benefits of using Happy Rising?
By practicing mindfulness daily, you may experience:
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Reduced stress and lower cortisol levels
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A calmer nervous system
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Increased self-awareness and gratitude
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A more positive and peaceful start to your day
Do I need experience with mindfulness?
Not at all! Happy Rising is designed for everyone, whether you're new to mindfulness or already have a practice. Our rituals are simple, accessible, and easy to follow.
Can I skip a day?
Of course! There’s no pressure—just gentle encouragement. The goal is to build a habit that feels good, not like a chore.
How do I get started?
Simply open the app each morning and try your daily ritual. That’s it! Small steps, big impact.